On-site fitness classes and yoga lessons for individuals, groups, seniors, business, and organizations are greatly beneficial for employees and employers.
Fitness and yoga sessions can be customized for everyone from beginners to advanced students. Areas of focus can include strength, flexibility, toning, and stability.
Wellness coaching and consultation can guide anyone on how to do “Anytime Anyplace Fitness” on their own. This is free-style fitness that can be practiced anytime and anyplace; and it doesn’t require the use of a mat, props, or special clothing. It is a wellness practice that fits a person’s lifestyle rather than a person’s lifestyle trying to fit into the practice.
